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Gentle Class with Jim: Hip Mobility 45 min
45 min Gentle
•
45m
supine warmup sequence
sphinx
updog
downdog
windshield wipers
90/90
bound angle
bridge
breathing and meditation: pranic mudra
Up Next in 45 min Gentle
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Gentle Class with James: Strengthenin...
Gentle Class with emphasis on coordination and strengthening
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Gentle Class with Jim: Yoga Anytime, ...
simple joint mobility exercises
bird dog variations
kneeling salutations
plank and side plank variations
crocodile
sphinx/up dog
down dog
staff
reverse table
supine twist
corpse
breathwork: mental alternate nostril breathing (prana shuddhi)
meditation: spinal awareness (sushumna kriya) -
Gentle Class with James: Joint Rotati...
Emphasis on joint rotations, relaxation, and alternate nostril breathing with visualization.
