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Healthy Low Back with Jim: 60 min
60 min Strength and Mobility
•
55m
corpse with arm raises
windshield wipers
dynamic bridge
bird dog
plank and side plank
crocodile
sphinx
updog
downdog
lunging hip circles
split squats
warrior variation
transverse lunges
plank
locust
crocodile rolls
windshield wipers
90/90
clam shells
shin box lifts
butterfly
tadaka mudra
Up Next in 60 min Strength and Mobility
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Warrior 1.5 with Jim: 60 min
kneeling salutations
plank and side plank sequence
sphinx
updog
downdog
lunges
sun salutes
warrior 1.5
crocodile rolls
forearm stand
boat pose
windshield wipers
90/90
bridges
knee circles
rest
mental alternate nostril breathing -
Vigorous Multidimensional Mobility wi...
balancing on toes
dynamic side stretch
squats
mobility salutes
tai chi warrior
multidimensional mobility salutes
handstand
boat pose
windshield wipers
90/90
bridge
rest
meditation
