45-minute Gentle with James: Floor Exercises
45 min Gentle
•
50m
Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You'll find all floor exercises and postures in this class with alternate nostril breathing and concentration at the end. This class is appropriate for all levels.
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supine warmup movements
down dog
lunging twist
crocodile
sphinx/up dog
child's pose
corpse pose
ujjaii pranayama inhale with nadi shodhana exhale
