Gentle Class with Jim: Sankalpa and Yoga Nidra 45-min
45 min Gentle
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45m
Jim speaks a bit about "sankalpa" (aka intention or resolve) followed by simple joint mobility exercises and yoga nidra.
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Gentle with James: Chair Options for ...
Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You’ll find emphasis on balancing postures with chair options for more challenging poses and floor exercise. Emphasis is placed on de-stressing the body and mind to help the student find a deep cal...
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Gentle Class with Jim: Slowing Down t...
supine warmup movements
down dog
lunging twist
crocodile
sphinx/up dog
child's pose
corpse pose
ujjaii pranayama inhale with nadi shodhana exhale -
45-minute Gentle Class with James: St...
Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You’ll find an emphasis on standing postures to strengthen the core and open the hips. Some passive floor stretches and simple exercises for compensation. This class is appropriate for all levels.
