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Multi-level with Jim: Morning Practice 30-minute
30 min Multilevel
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32m
Warmup: dynamic side stretching and squatting, half salutes
Body of class: dynamic twisting, transverse lunging, runner's lunge, plank, locust, bridges, windshield wipers
Breathwork: kapalabhati
Meditation: sensation of breath
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Multi-level with Jim: Basic Postures ...
Warmup: kneeling salutations, lunging, and dynamic twisting
Body of class: basic standig poses, side plank, and locust
Breathwork: ujjaii pranayama
Meditation: observation -
Multi-Level with James: Breath-Enhanc...
Multiple short breath-enhanced sequences to access all six directions of mobilities of the spine. "Blade of Grass" Concentration and Meditation.
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Multi-level Class with James: Rejuven...
Short, dynamic, breath-enhanced sequences.
Upper back, chest, and shoulder girdle exercises to bring attention to the lung area.
Kapalabhati Pranayama (Skull-shining Breath)
