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Multilevel with James: Hips and Heart Sequence 30min
30 min Multilevel
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31m
Floor Postures to relieve lower back and thoracic spine.
Up Next in 30 min Multilevel
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Multilevel with Jim: Core Strength 30min
kneeling salutes
bird dogs
planks and side planks
(resting) crocodile
(asymmetrical) locust
(rolling) crocodile
dynamic bridging
rest
meditation on spine -
Multi-level with James: Full Body Str...
Multi-level practice which conditions multiple joints and muscle groups. Three-part Breathing.
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Multilevel with Jim: Twists 30 min
kneeling salutes
plank/side plank
sphinx
dynamic lunging twist
core strengthening twist w/block
wide footed fold
crocodile
shoulder roll (lapasana)
locust
child
seated twist (bharadvajasana vinyasa)
bound angle
rest
observation
