Live stream preview
Vigorous with James: Standing Bow, Crouchasana 60-minute
60 min Vigorous
•
1h 1m
Up Next in 60 min Vigorous
-
Vigorous with Jim: Astavakrasana (han...
warmup: half salutes, lunging twists, sun salutes
body of class: plank/pushup/step through sequence, astavakrasana
breath work: nadi kriya
meditation: observation -
Vigorous with James: Headstand-Crow S...
-
Vigorous with Jim: Pigeon Step 60-minute
kneeling salutes
dynamic side planks
sun salutes
hindu pushups
split squats
half split
revolved side angle
locust variation (viminasana)
bow
forearm stand
swimmers
pigeon variation
seated forward fold (pascimottanasana)
reverse plank
seated twist (bharadvajasana)
yoga mudra
breathwork: alternate...
