Vigorous with Jim: Astavakrasana (hand balance) 60-minute
60 min Vigorous
•
58m
warmup: half salutes, lunging twists, sun salutes
body of class: plank/pushup/step through sequence, astavakrasana
breath work: nadi kriya
meditation: observation
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Vigorous with Jim: Pigeon Step 60-minute
kneeling salutes
dynamic side planks
sun salutes
hindu pushups
split squats
half split
revolved side angle
locust variation (viminasana)
bow
forearm stand
swimmers
pigeon variation
seated forward fold (pascimottanasana)
reverse plank
seated twist (bharadvajasana)
yoga mudra
breathwork: alternate... -
Vigorous with Jim: Sun Salute JB, Arc...
dynamic side stretching and squats
half salutes
lunging twists
full salutes
sun salute JB
balancing hand to big toe pose
locust variation
hand balancing split (eka pada koundinyasana)
reclined hero
archer (akarna dhanurasana)
pool gesture (tadaka mudra)
bridge
couch
shoulder stand
breathwoork: me...
