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Spinal Decompression 30 min
30 min Yoga 4 Grapplers
•
28m
supine arm raises and side stretching
windshield wipers
dynamic bridging
supine hamstring stretches
belted lumbar and hip decompression
crocodile pose
sphinx
table pose
child pose
thunderbolt pose
Up Next in 30 min Yoga 4 Grapplers
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balancing arm raises and chest openers
bound neck mobilization
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dynamic bridge -
Sun Salutation MD (Multidimensional)
half salutes
full salutes
multidimensional salutes -
Core Strength with Jim: The "Dead Bug...
dead bug
bridges
windshield wipers
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bird dogs
plank
sphinx
seated windshield wipers
shin box lifts
90/90 twist
60 second leg lowers
windshield wipers
