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Strength and Mobility with Jim: Hips 20-minute
20 Minute Yoga 4 Grapplers
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18m
Warmup: child's pose-table-down dog
Body of Class: lunging, windshield wipers, 90/90
Most Challenging: lunge step throughs
Breathwork: ujjaii pranayama
Meditation: internal observation
Up Next in 20 Minute Yoga 4 Grapplers
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Yoga 4 Grapplers with Jim: Maintainin...
windshield wipers
bridges
dynamic/active hamstring and adductor stretches
bird dog
planks
side planks -
Strength and Mobility with Jim: Post ...
crocodile pose
prone shoulder stretches
sphinx/cobra/updog
locust pose
down dog
pigeon pose
bridge pose
supine hamstring and adductor stretches
windshield wipers -
Shoulder Mobility with Jim: 20 min
kneeling salutes
bullfrog/arm clamshells
crocodile
side scorpion
low cobra
prone swimmers
