Live stream preview
Multi-level: Shoulders and Back Bends with James 30-min
30 min Multilevel
•
31m
Simple dynamic sequences. Emphasis on shoulders and back bending. Kapalabhati Pranayama.
Up Next in 30 min Multilevel
-
Multi-level with James: Dynamic Stren...
Dynamic sequences with emphasis on strengthening upper body.
-
Multi-level Class with James: Calm, G...
Calming, Gronding, Stabilizing
-
Multilevel Class with James 30-min
Practice addressing all directions of mobility of the spine and rotation hips and shoulders.
