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Multilevel with James: 6 Directions of Spine Mobility 30 min
30 min Multilevel
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31m
Simple, dynamic, breath enhanced movement. All directions of mobility of the spine. Handstand included.
Up Next in 30 min Multilevel
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Multilevel w/Jim: Handstand Options 3...
kneeling salutes
plank/side planks
lunging twists
asymmetric locust
handstand/forearmstand options
thunderbolt
childs pose
mental alternate nostril breathing (prana shuddhi) -
Multilevel Class with James: Upper Bo...
Emphasis on upper body strengthening and conditioning. Plank variations and Handstand options.
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Multi-level Class with James: Lateral...
Floor exercises with emphasis on lateral stretching and twisting. Shoulder Stand option.
