Gentle Class with James: Yoga Anytime, Anywhere-Dynamic 45 min
45 min Gentle
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45m
Basic dynamic movements to loosen up the joints and relieve tension. Standing postures to build strength and stability. Seated practice to enhance internal awareness and slowing the mind.
Up Next in 45 min Gentle
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Yoga Anytime, Anywhere with James : M...
Chair and Mat work with emphasis on joint rotations. 6:6:6:6 Ratio Breathing Technique
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Gentle Class with Jim: Yoga Anytime, ...
simple joint mobility exercises
half salutes
lunging hip circles
warrior/pyramid flow
kneeling salutes
down dog
dynamic twist from table
thunderbolt with shoulder stretch
breathwork: ujjaii pranayama with antar kumbhaka (internal breath retention)
meditation: nyasa (placing your awareness) -
Gentle Class with Jim: Yoga Anytime, ...
balancing toe raises
squats and toe balancing
half salutes
chakri (torso circles)
dynamic transverse lunges
tree pose
split squats
bird dog
windshield wipers
breathwork: balancing the nostril flow
meditation: stilling the lake of the mind
