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Gentle Class with James: Yoga Anytime, Anywhere-Dynamic 45 min

45 min Gentle • 45m

Up Next in 45 min Gentle

  • Yoga Anytime, Anywhere with James : M...

    Chair and Mat work with emphasis on joint rotations. 6:6:6:6 Ratio Breathing Technique

  • Gentle Class with Jim: Yoga Anytime, ...

    simple joint mobility exercises
    half salutes
    lunging hip circles
    warrior/pyramid flow
    kneeling salutes
    down dog
    dynamic twist from table
    thunderbolt with shoulder stretch
    breathwork: ujjaii pranayama with antar kumbhaka (internal breath retention)
    meditation: nyasa (placing your awareness)

  • Gentle Class with Jim: Yoga Anytime, ...

    balancing toe raises
    squats and toe balancing
    half salutes
    chakri (torso circles)
    dynamic transverse lunges
    tree pose
    split squats
    bird dog
    windshield wipers
    breathwork: balancing the nostril flow
    meditation: stilling the lake of the mind