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15-min Shoulder Mobility with Jim
5-15 MINUTE PRACTICES
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14m
kneeling salutes
shoulder roll
locust variation
monkey with a block
swimmers
Up Next in 5-15 MINUTE PRACTICES
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5-10 min of Fake Tai Chi with Jim
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10 min Seated Practice with Jim: 90/90
90/90
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Meditation with Jim: The Space of Con...
any comfortable seat
balance the nostril flow
observe thoughts visually
