Up Next in 5-15 MINUTE PRACTICES

• 

  17:18

  15-min Morning Ritual with Jim

  15-min Morning Ritual with Jim

  self-massage
  seated windshield wipers
  bird dogs
  wrist rolls
  shoulder circles
  chin circles
  kneeling salutes
  standups
  side saddle standups
  seated twist
  seated breathwork and meditation

• 

  14:53

  15-min Shoulder Mobility with Jim

  15-min Shoulder Mobility with Jim

  kneeling salutes
  shoulder roll
  locust variation
  monkey with a block
  swimmers

• 

  09:58

  5-10 min of Fake Tai Chi with Jim

  5-10 min of Fake Tai Chi with Jim

  standing meditation
  "push hands" variation