Live stream preview
15-min Morning Ritual with Jim
5-15 MINUTE PRACTICES
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17m
self-massage
seated windshield wipers
bird dogs
wrist rolls
shoulder circles
chin circles
kneeling salutes
standups
side saddle standups
seated twist
seated breathwork and meditation
Up Next in 5-15 MINUTE PRACTICES
-
15-min Shoulder Mobility with Jim
kneeling salutes
shoulder roll
locust variation
monkey with a block
swimmers -
5-10 min of Fake Tai Chi with Jim
standing meditation
"push hands" variation -
10 min Seated Practice with Jim: 90/90
90/90
