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5-10 min of Fake Tai Chi with Jim
5-15 MINUTE PRACTICES
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9m 58s
standing meditation
"push hands" variation
Up Next in 5-15 MINUTE PRACTICES
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10 min Seated Practice with Jim: 90/90
90/90
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Meditation with Jim: The Space of Con...
any comfortable seat
balance the nostril flow
observe thoughts visually -
Better Balance with Jim: 15 min
foot and ankle mobilizations
windshield wipers
bird dogs with hip circles
lunges with hip circles
mountain pose
tree pose variation
"step overs" with a chair
