Multi-level with James: Forearm Balance and Inverted Bow 75-minute
75 min Multilevel
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1h 14m
Warm up includes simple dynamic side-stretching, lunging, and shoulder mobility. Emphasis on lunging, back strengthening, shoulder mobility, and extension. Most challenging postures: Half Frog, Forearm Balance, and Inverted Bow. Breathing Technique: Bhramari (Humming Breath) Meditation: Empty Bowl Meditation
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