Multi-level with James: Multi-direction 75-minute
75 min Multilevel
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1h 13m
Up Next in 75 min Multilevel
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Multi-level with James: Deep Backbend...
Dynamic warm up with shoulder mobility and core strengthening. Emphasis on extension of the spine, stability, and hip flexibility. Most challenging: Standing Bow, Frog Pose, Full Bow Pose, Inverted Bow, and Forearm Balance. Breathing and Meditation Technique: Empty Bowl Meditation
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Mutli-level with James: Multi-directi...
Warm up includes hip opening, side stretching and twisting. Emphasis on freeing up the spine in multiple directions, strengthening upper and lower body. Most challenging poses: Crow, Bound Half-Moon, Forearm Balance and Revolving Fire Log Pose. Breathing Technique and Meditation: Empty Bowl Medi...
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Multi-level with James: Forearm Balan...
Warm up includes simple dynamic side-stretching, lunging, and shoulder mobility. Emphasis on lunging, back strengthening, shoulder mobility, and extension. Most challenging postures: Half Frog, Forearm Balance, and Inverted Bow. Breathing Technique: Bhramari (Humming Breath) Meditation: Empty Bow...
