Multi-level with James: Deep Backbending, Forearm Balance 75-minute
75 min Multilevel
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1h 13m
Dynamic warm up with shoulder mobility and core strengthening. Emphasis on extension of the spine, stability, and hip flexibility. Most challenging: Standing Bow, Frog Pose, Full Bow Pose, Inverted Bow, and Forearm Balance. Breathing and Meditation Technique: Empty Bowl Meditation
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Mutli-level with James: Multi-directi...
Warm up includes hip opening, side stretching and twisting. Emphasis on freeing up the spine in multiple directions, strengthening upper and lower body. Most challenging poses: Crow, Bound Half-Moon, Forearm Balance and Revolving Fire Log Pose. Breathing Technique and Meditation: Empty Bowl Medi...
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Multi-level with James: Forearm Balan...
Warm up includes simple dynamic side-stretching, lunging, and shoulder mobility. Emphasis on lunging, back strengthening, shoulder mobility, and extension. Most challenging postures: Half Frog, Forearm Balance, and Inverted Bow. Breathing Technique: Bhramari (Humming Breath) Meditation: Empty Bow...
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Multi-level with Jim: Backbending and...
Warmup: simple joint mobilization, kneeling salutations, sun salutations, dynamic twisting and lunging, plank
Most challenging poses: utthita hasta padangusthasana (balancing on one foot), ustasana (camel) variations, parighasana (gate pose) variation
Breathwork: ujjaii pranayama
Meditation: su...
