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Mutli-level with James: Multi-direction of Spine and Joint Mobility 75-minute

75 min Multilevel • 1h 13m

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    Warm up includes simple dynamic side-stretching, lunging, and shoulder mobility. Emphasis on lunging, back strengthening, shoulder mobility, and extension. Most challenging postures: Half Frog, Forearm Balance, and Inverted Bow. Breathing Technique: Bhramari (Humming Breath) Meditation: Empty Bow...

  • Multi-level with Jim: Backbending and...

    Warmup: simple joint mobilization, kneeling salutations, sun salutations, dynamic twisting and lunging, plank
    Most challenging poses: utthita hasta padangusthasana (balancing on one foot), ustasana (camel) variations, parighasana (gate pose) variation
    Breathwork: ujjaii pranayama
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  • Multilevel with James: Preparatory Po...

    Warm up with simple dynamic movements and short breath-enhanced sequences. Move through more traditional postures such as triangle pose, tree, pose, deep forward folds, and revolving side angle offering a range of motion for the spine and joints. Most Challenging: Preparatory exercise for an arm ...