Mutli-level with James: Multi-direction of Spine and Joint Mobility 75-minute
75 min Multilevel
•
1h 13m
Warm up includes hip opening, side stretching and twisting. Emphasis on freeing up the spine in multiple directions, strengthening upper and lower body. Most challenging poses: Crow, Bound Half-Moon, Forearm Balance and Revolving Fire Log Pose. Breathing Technique and Meditation: Empty Bowl Meditation
Up Next in 75 min Multilevel
-
Multi-level with James: Forearm Balan...
Warm up includes simple dynamic side-stretching, lunging, and shoulder mobility. Emphasis on lunging, back strengthening, shoulder mobility, and extension. Most challenging postures: Half Frog, Forearm Balance, and Inverted Bow. Breathing Technique: Bhramari (Humming Breath) Meditation: Empty Bow...
-
Multi-level with Jim: Backbending and...
Warmup: simple joint mobilization, kneeling salutations, sun salutations, dynamic twisting and lunging, plank
Most challenging poses: utthita hasta padangusthasana (balancing on one foot), ustasana (camel) variations, parighasana (gate pose) variation
Breathwork: ujjaii pranayama
Meditation: su... -
Multilevel with James: Preparatory Po...
Warm up with simple dynamic movements and short breath-enhanced sequences. Move through more traditional postures such as triangle pose, tree, pose, deep forward folds, and revolving side angle offering a range of motion for the spine and joints. Most Challenging: Preparatory exercise for an arm ...
