Multi-level with Jim: Moon Salutes and Camel 75-minute
75 min Multilevel
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1h 9m
Warmup: kneeling salutations, moon salutations
Body of Class: horse stance, (transverse) lunging twists, side stretching lunges, hip mobility sequence (bharadvajrasana-baddha konasana vinyasa), shoulder stand
Most Challenging: camel variations
Breathwork: kapalabhati
Meditation: breath awareness to balance nostril flow
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