Up Next in 75 min Multilevel

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  1:09:46

  Multi-level with Jim: Moon Salutes an...

  Multi-level with Jim: Moon Salutes an...

  Warmup: kneeling salutations, moon salutations
  Body of Class: horse stance, (transverse) lunging twists, side stretching lunges, hip mobility sequence (bharadvajrasana-baddha konasana vinyasa), shoulder stand
  Most Challenging: camel variations
  Breathwork: kapalabhati
  Meditation: breath awarenes...

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  1:13:14

  Multi-level with James: Multi-directi...

  Multi-level with James: Multi-directi...

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  1:13:28

  Multi-level with James: Deep Backbend...

  Multi-level with James: Deep Backbend...

  Dynamic warm up with shoulder mobility and core strengthening. Emphasis on extension of the spine, stability, and hip flexibility. Most challenging: Standing Bow, Frog Pose, Full Bow Pose, Inverted Bow, and Forearm Balance. Breathing and Meditation Technique: Empty Bowl Meditation