Mutli-level with James: Multi-direction of Spine and Joint Mobility 75-minute
James Tennant
•
1h 13m
Warm up includes hip opening, side stretching and twisting. Emphasis on freeing up the spine in multiple directions, strengthening upper and lower body. Most challenging poses: Crow, Bound Half-Moon, Forearm Balance and Revolving Fire Log Pose. Breathing Technique and Meditation: Empty Bowl Meditation
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Multi-level with James 75-minute
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