Vigorous with James: One-legged Crow 75-minute
James Tennant
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1h 13m
Warm up includes Uddiyana Bandha Kriya and core strengthening. Emphasis on balancing, strengthening, and hip mobility. Most challenging posture: Pistol Squat, One-legged Crow, and Handstand. Breathing Technique and Meditation: Empty Bowl Meditation
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Warm up includes dynamic stabilizing and back posterior strengthening, accessing deeper hip muscles and shoulder joints. Most challenging: Handstand, Warrior III, and Trianga Mukhaikpada Paschimottanasana (Three-limb one-legged, back stretching pose). Breathing and Meditation Technique: Empty Bow...
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Vigorous with James: Natarajasana, Sc...
Warm up includes strengthening, shoulder mobility, extension and lateral stretching. Most challenging: Dancer Pose (Natarajasana), Forearm Balance into Scorpion. Breathing Technique: Kapalabhati Meditation: Empty Bowl Meditation
