Slow, Simple, Repetitive movement to calm the mind and unwind the lower back and hips.

Simple movement to get the back and hips loosened up and active followed by alternate nostril breathing and concentration.

Dynamic exercises to help create mobility and core stability of the joints and spine.

Dynamic breath-enhanced practice emphasizing twists.

Emphasis on strengthening and stretching posterior chain. This includes strengthening glutes, hamstrings, various back muscles.

Accessible exercises for releasing upper back tension and strengthening the should girdle.

Emphasis on strengthening, stability, and balance

Basic postures and movement to access joints and spin in multiple directions. 3-minute breathing exercise followed by 2-minutes for concentration/observation.

15-practice to unwind tension in upper back, neck, and shoulders. Followed by alternate nostril breathing and concentration. Entire practice can be done seated. Standing and mat options available.

SImple dynamic movements to release tension. Floor postures in supine, prone, and seated positions to address all directions of mobility of the spine.

Standing and floor postures to feel more grounded, open and strengthen the hips. Bhramari Pranayama.

Breath Enhanced Standing Sequence. No mat required. Breath-enhanced sequences with emphasis on breathing fully moving slowly.

Dynamic, breath-enhanced, and energizing physical practice followed by Kapalabhati Breathing.

Simple postures to unwind the lower back, hip, and upper back muscles.

Basic movements and postures to get the body moving. No yoga props or mat is needed. A folding or other hard chair is recommended for seated practice or to help with balance.

Emphasis on backbending and preparing for Urdhva Dhanurasana (inverted bow).

Combination of breath-enhanced floor and standing postures with 5-minute seated breathing exercise and meditation.

15 minutes of movement and 15 minutes of breath-work and meditation

15 minutes of movement and postures. 15 minutes of breath work and concentration techniques.

Multi-level class with emphasis on hip mobility.

15-20 minutes of movement with emphasis on hip mobility. 10-15 minutes of breath work and meditation.

Full-body, short dynamic sequencing. Alternate Nostril Breathing.

15 minutes of movement, 15 minutes of breath work and concentration. Emphasis on strengthening back and hip mobility. 6:6:6:6 Breathing Technique. Visualization.

Exercises to improve posture and relieve upper/lower back pain/stiffness.