Live stream preview
Postures and Pranayama: Hip Mobility with James 30 min
Vata-Pacifying: Stabilize and Concentrate
•
28m
15-20 minutes of movement with emphasis on hip mobility. 10-15 minutes of breath work and meditation.
Up Next in Vata-Pacifying: Stabilize and Concentrate
-
Postures and Pranayama with James 30-min
15 minutes of movement, 15 minutes of breath work and concentration. Emphasis on strengthening back and hip mobility. 6:6:6:6 Breathing Technique. Visualization.
-
Multi-level with James: Dynamic Stand...
Emphasis on standing postures and breath-enhanced dynamic sequences. Great to balance both Vata and Kapha Dosha simultaneously.
-
Multi-level Class with James: Calm, G...
Calming, Gronding, Stabilizing