Multi-level with Jim: Lateral Extension 60-minute
60 min Multilevel
•
58m
warmups: kneeling salutes, plank/side plank, sun salutes
body of class: side angle variations, transverse lunges, deep squat w/open twist, locust variation, forearm stand, windshield wipers, revolved head to knee
breathwork: ujjaii anulom (in both nostrils, out one nostril)
meditation: still lake of the mind
Up Next in 60 min Multilevel
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Multi-level with Jim: Core Strength a...
Warmup: kneeling salutes and moon salutes
Body of class: core strengthening twist with a block, squatting, forearm stand, planks and side planks, headstand, windshield wipers, 90/90
Breathwork: ujjaii pranayama throughout, kapalabhati
Meditation: prana shuddhi (balancing the nostril flow) -
Multi-Level with Jim: Pigeon Step 60 ...
dynamic side stretch and squats
half salutes
lunging twists
full sun salutes
split squats
handstand variation
deep squat
revolved side angle
half split
pigeon variation
breathwork: nadi kriya (alternate nostril variation)
meditation: sushumna kriya (spinal awareness) -
Building a Better Handstand with Jim ...
simple joint mobility exercises
mountain pose
balancing on the toes
side bending and squatting sequence
half salutes
lunging hip circles
plank and side plank sequence
crocodile
side scorpion
locust
crocodile rolls
sphinx
updog
downdog
bullfrog variation
child pose
dolphin pushups
handstand var...
