Up Next in 75 min Multilevel

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  1:15:26

  Multi-level with James: Balancing Bre...

  Multi-level with James: Balancing Bre...

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  1:09:46

  Multi-level with Jim: Moon Salutes an...

  Multi-level with Jim: Moon Salutes an...

  Warmup: kneeling salutations, moon salutations
  Body of Class: horse stance, (transverse) lunging twists, side stretching lunges, hip mobility sequence (bharadvajrasana-baddha konasana vinyasa), shoulder stand
  Most Challenging: camel variations
  Breathwork: kapalabhati
  Meditation: breath awarenes...

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  1:13:14

  Multi-level with James: Multi-directi...

  Multi-level with James: Multi-directi...