Tutorial with James: Empty Bowl Meditation
James Tennant
•
22m
James learned this technique through his studies with Dr. Vasant Lad, a renowned teacher on yoga, tantra, and ayurveda. This effective meditation technique incorporates short breath retention, visualization, and japa (repetition of a sound/word). Skip to 9:30 for practice only. Practice daily.
Up Next in James Tennant
-
Vigorous with James: Yogi Dandasana (...
Warm up includes strengthening, side stretching and hip opening. Body of class emphasis is deep hip opening and more complicated twist variations. Most challenging: Forearm Balance and Yogi Dandasana (arm balance). Breathing and Meditation: Empty Bowl Meditation
-
Mutli-level with James: Multi-directi...
Warm up includes hip opening, side stretching and twisting. Emphasis on freeing up the spine in multiple directions, strengthening upper and lower body. Most challenging poses: Crow, Bound Half-Moon, Forearm Balance and Revolving Fire Log Pose. Breathing Technique and Meditation: Empty Bowl Medi...
-
Vigorous with James: One-legged Crow ...
Warm up includes Uddiyana Bandha Kriya and core strengthening. Emphasis on balancing, strengthening, and hip mobility. Most challenging posture: Pistol Squat, One-legged Crow, and Handstand. Breathing Technique and Meditation: Empty Bowl Meditation
