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Gentle Class with Jim: Yoga Anytime and Anywhere - Lunging Salutes 45min
45 min Gentle
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45m
standing joint mobility
dynamic side stretching and squatting
half salutes
lunging salutes
lunging twists
crocodile
locust
breathwoork: ujjaii pranayama (1-1-1 ratio)
meditation: nyasa (placing your awareness in a specific point in your body)
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Gentle Class with James: Yoga Anytime...
Basic yoga poses and practices to help you unwind and get focused. Emphasis on joint rotation. Have a wall space and chair accessible.
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Gentle Class with Jim: Yoga Anytime, ...
half salutes
dynamic pyramid
kneeling salutes
supine mobility sequence
breathwork: bumble bee breath (bhramari pranayama)
meditation: placing your awareness (nyasa) -
Gentle Class with James: Yoga Anytime...
Basic dynamic movements to loosen up the joints and relieve tension. Standing postures to build strength and stability. Seated practice to enhance internal awareness and slowing the mind.
