30 min Multilevel
This class offers options for the experienced beginner as well as the seasoned practitioner. During asana practice, several variations or options are presented to allow each student to feel challenged, physically and mentally. You will find new ways of discovering boundaries, strengths, and effortlessness. Although parts of this class may be demanding, you will be supported in finding a posture/movement that leads you to discovery of your own personal edge. It is recommended that students have at least 6 months of asana practice before attending this class.
-
Multi-level Class with James: 30 min
Short, 5-posture breath-enahanced seqeunce to mobilized all six directions of the spine.
-
Multi-level with James: All-Directions of Mobility 30-sec
General all-levels, all directions of mobility class with emphaiss on breath-enhanced sequencing.
-
Multi-level with James: 10 Postures to Combat Sitting All Day 30-min
10 exercises to combat sitting at desk all day.
-
Anytime, Anywhere Class with James: 30 min
Simple movement with emphasis on loosening up stiff joints, ankles, knees, hips, shoulders. Sama Vritti Pranayama
-
Hip Mobility with Jim - Old School Meets New School: 30 min
foot and ankle mobilization
windshield wipers
shin box lifts
kneeling salutes
sphinx/cobra/updog
low lunge
classical(ish) sun salutes
gorilla pose
transvers lunges
cossack squat/windshield wiper combo
plank
crocodile
simple cross legged seat
standups
reclined bound angle
reclined windshield wipe... -
Multi-level with James: Calming, Soothing, Cooling 30-min
Pitta-pacifying practice with emphasis on smooth, breath-enhanced sequences, twists, and sidebends. Sheetkari Pranayama.
-
Pitta Pacifying Class: Calming and Cooling with James 30min
Calming, Cooling, and Centering. Simple twists and forward fold emphasis. Three-part and Sheetkari Breathing.
-
Strength and Mobility with James: Hips 30-min
Emphasis on Hip strengthening and mobility.
-
Multi-level with James: 6 Directions Flow 30-min
Simple breathing technique and warm up exercises followed by a breath-enhanced sequence to address all 6 directions of mobility of the spine.
