Emphasis on Hip Mobility

Class incorporates various breath-enhanced sequences accessing multiple joints and directions of spine mobility.

Gentle Class with Emphasis on core strengthening exercises. Sama Vritti Pranayama

Emphasis: Simple Joint Exercises, Standing Lunge Sequence, Balancing Postures. Alternate Nostril Breathing with Visualizing and Japa

Basic yoga poses and practices to help you unwind and get focused. Emphasis on joint rotation. Have a wall space and chair accessible.

Basic dynamic movements to loosen up the joints and relieve tension. Standing postures to build strength and stability. Seated practice to enhance internal awareness and slowing the mind.

Chair and Mat work with emphasis on joint rotations. 6:6:6:6 Ratio Breathing Technique

Standing and Seated Postures and a few seated postures to help unwind the hips. 6:6:6:6 Breathing Technique and SO-HUM Meditation Technique.

General practice. Floor exercise and Conscious Body Mapping

Gentle Class with emphasis on coordination and strengthening

Emphasis on joint rotations, relaxation, and alternate nostril breathing with visualization.

Basic standing and seated postures. 6:6:6:6 Breathing Technique

Gentle Class with emphasis on dynamic movement, breath-enhanced practices, joint rotations. Kapalabhati Breathing

Dynamic movements to create internal heat and strengthen the respiratory system. Includes Bastrika Pranayama, External Breath Retention, and Alternate Nostril Breathing.

Short, dynamic, breath-enhanced sequences.
Upper back, chest, and shoulder girdle exercises to bring attention to the lung area.
Kapalabhati Pranayama (Skull-shining Breath)

Simple, dynamic, breath enhanced movement. All directions of mobility of the spine. Handstand included.

Emphasis on upper body strengthening and conditioning. Plank variations and Handstand options.

Floor exercises with emphasis on lateral stretching and twisting. Shoulder Stand option.

Calming practice with emphasis on floor exercises, simple dynamic movement, and breathwork. Great, short practice for those who sit at a desk or stand for long periods of time.

Emphasis on lateral stretching and strengthening postures. 5-minute seated practice

Floor Postures to relieve lower back and thoracic spine.

Multi-level practice which conditions multiple joints and muscle groups. Three-part Breathing.

Short dynamic sequences emphasizing mobility and strengthening of the lower body.

Emphasis on twisting and lateral stretching. Sheetkari Pranayama (cooling breath).