Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You'll find all floor exercises and postures in this class with alternate nostril breathing and concentration at the end. This class is appropriate for all levels.

Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You’ll find emphasis on balancing postures with chair options for more challenging poses and floor exercise. Emphasis is placed on de-stressing the body and mind to help the student find a deep cal...

Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You’ll find an emphasis on standing postures to strengthen the core and open the hips. Some passive floor stretches and simple exercises for compensation. This class is appropriate for all levels.

Warm up included Kapalabhati breath, Lunging Windmills, Dynamic Lunges, Twists, and Side Vinyasa. Most Challenging Postures: Scorpion (on forearms) and Eka Pada Koundiyasana. Breathing Technique: 2-second breath retention. Meditation: Breath Observation.

Simple dynamic movement to warm up spine, shoulders, and hips leading to a more challenging sequence improve core strength. Most challenging postures: Handstand, Bow, Camel, Standing Bow (variation). Breathing Technique: 2-second breath retention. Meditation: Breath Observation.

Warm-up includes dynamic movement to activate core stabilizing muscles, stretch posterior chain, and open shoulders. Most challenging postures: Crow Pose, Warrior III, Shoulder Stand. Breathing Technique: 6-count Breath; 1:1:1:1 ratio. Meditation: Breath Observation

Challenging, fun, dynamic warm up incorporating side-stretching, hip mobility, and back strengthening. Most challenging postures: Full-bow variation, Half-frog, Full-longitudinal splits, Handstand, One-legged Inverted Bow (with progressive options). Breathing Technique: 6-Count Breathing; 1:1:1:1...

More static warm-up postures leading to challenging dynamic movement to open front-line of the body and strengthen the back-line. Most challenging postures: Half Frog, Headstand, Inverted Bow, Couch Pose, Full Longitudinal Splits, Revolving Fire Log Pose, Breathing Technique: 6-count Breath 1:1:1...

Gentle Class with emphasis on strengthening joints

Gentle Class: Multiple joints, focusing on rotation and mobility.

Emphasis on back extension and posterior chain strengthening.

Emphasis on posterior chain (back-line muscles) and hip conditioning for seated postures

Standing Postures with 5-minute Alternate Nostril Breathing and 5-minute concentration.

Multiple short breath-enhanced sequences to access all six directions of mobilities of the spine. "Blade of Grass" Concentration and Meditation.

Emphasis: Spine Mobility and Strength

Pitta Pacifying: Emphasis on Twisting and Lateral Stretching. Cooling Breath (Sheetkari)

Emphasis on movement in all joints and spine: Option of sitting in a chair or on the floor.