half salutes
lunging hip circles
plank
sphinx
up dog
down dog
split squats
side plank
crocodile
locust
cholds pose
windshield wipers
bound angle
technical stand up
seated forward fold
bridge
rest
seated meditation

Emphasis on twisting and lateral stretching. Sheetkari Pranayama (cooling breath).

Slow, Simple, Repetitive movement to calm the mind and unwind the lower back and hips.

Simple movement to get the back and hips loosened up and active followed by alternate nostril breathing and concentration.

Dynamic exercises to help create mobility and core stability of the joints and spine.

Dynamic breath-enhanced practice emphasizing twists.

Emphasis on strengthening and stretching posterior chain. This includes strengthening glutes, hamstrings, various back muscles.

Accessible exercises for releasing upper back tension and strengthening the should girdle.

Emphasis on strengthening, stability, and balance

Standing and floor postures to feel more grounded, open and strengthen the hips. Bhramari Pranayama.

Breath Enhanced Standing Sequence. No mat required. Breath-enhanced sequences with emphasis on breathing fully moving slowly.

supine arm raises
supine knee extensions
supine hip adduction
plank and side plank sequence
locust variation
sphinx
up dog
down dog
lunging hip circles
lunging twists
side plank variation
pigeon variations
down dog
dynamic bridge
windshield wipers

Dynamic, breath-enhanced, and energizing physical practice followed by Kapalabhati Breathing.

Simple postures to unwind the lower back, hip, and upper back muscles.

Basic movements and postures to get the body moving. No yoga props or mat is needed. A folding or other hard chair is recommended for seated practice or to help with balance.

Emphasis on backbending and preparing for Urdhva Dhanurasana (inverted bow).

Combination of breath-enhanced floor and standing postures with 5-minute seated breathing exercise and meditation.

15 minutes of movement and 15 minutes of breath-work and meditation

15 minutes of movement and postures. 15 minutes of breath work and concentration techniques.

Multi-level class with emphasis on hip mobility.

Full-body, short dynamic sequencing. Alternate Nostril Breathing.

15 minutes of movement, 15 minutes of breath work and concentration. Emphasis on strengthening back and hip mobility. 6:6:6:6 Breathing Technique. Visualization.

Exercises to improve posture and relieve upper/lower back pain/stiffness.

Emphasis on standing postures and breath-enhanced dynamic sequences. Great to balance both Vata and Kapha Dosha simultaneously.