Simple dynamic sequences. Emphasis on shoulders and back bending. Kapalabhati Pranayama.

Dynamic sequences with emphasis on strengthening upper body.

Calming, Gronding, Stabilizing

Practice addressing all directions of mobility of the spine and rotation hips and shoulders.

Emphasis on twists and side stretching.

kneeling salutes
bird dog
child pose
wrist rolls
plank variation
crocodile
locust variation
eagle (seated)
peacock
thunderbolt
windshield wipers
rest

supine arm raises
supine hamstring stretches
supine adductor stretches
kneeling salutes
plank
locust pose
lunges
gorilla squats
wall assisted hamstring stretch
wall assisted adductor stretch
transverse lunges
cossack squats
plank
crocodile

Multi-level class with emphasis on twisting and side stretching. Sheekari Pranayama (cooling breath)

No yoga props needed. Basic postures and movement you can do anywhere. Short seated practice.

Focus on core stability exercises and strengthening postures. Sama Vritti Pranayama.

Short dynamic breath-enhances sequences: (1) Standing (2) Prone (3) Seated (4) Supine. Alternate Nostril Breathing

Simple postures and short dynamic sequences emphasizing hips. Alternate Nostril Breathing.

Emphasis on strengthening and balance.

No props needed! Postures and movement you can do anytime, anywhere.

Multi-level, Multi-directional for joints and spine. Sama Vritti Pranayama.

Supine, Standing, and Seated Postures

Emphasis on relief for lower and upper back stiffness from sitting at desk. Kapalabhati Pranayama.

Multi-level Class. All directions of mobility of spine.

Floor exercises wtih emphasis on hip mobility and preparing the hips and lower back for seated meditating postures.

Emphasis on releasing tension from upper back, shoulders, and neck.

Predominantly floor exerceses with emphasis on Flexion and Extension of Spine

Simple standing breath-enhanced movements to get the blood flowing. Bastrika pranayama.