supine arm raises
supine knee circles
supine twists
pendulum sweep
plank
twisting planks
sphinx
dynamic lunging twists
crocodile
scorpions
child pose

kneeling salutes
plank
active child pose/plank sequence
side plank sequence
crocodile
scorpion
locust
crocodile
scapular pushups
forearm plank
crocodile
locust
child pose
shoulder taps
twisting planks
sphinx
down dog
child pose

Multi-level class with emphasis on hip mobility.

Exercises to improve posture and relieve upper/lower back pain/stiffness.

Dynamic sequences with emphasis on strengthening upper body.

Emphasis on posterior chain and torso engagement.

self massage
simple joint mobility exercises
seated windshield wipers
bird dog
kneeling salutes
plank
locust variation
seated swimmers
kneeling windshield wipers
side saddle twist
boat pose variation
supine windshield wiper
rest

kneeling salutes
bird dog
child pose
wrist rolls
plank variation
crocodile
locust variation
eagle (seated)
peacock
thunderbolt
windshield wipers
rest

supine arm raises
supine hamstring stretches
supine adductor stretches
kneeling salutes
plank
locust pose
lunges
gorilla squats
wall assisted hamstring stretch
wall assisted adductor stretch
transverse lunges
cossack squats
plank
crocodile

standing arm raises while balancing
standing side bends and squats
half salutes
runners lunge
gorilla pose
revolving disk (chakri)
transvers lunge
plank
sphinx
updog
downdog
windshield wipers
90/90
star pose
60 second leg lower
passive ww
rest

kneeling salutes
down dog
lunging hip circles
sphinx
thunderbolt - mountain pose flow with no hands
side saddle to standing flow with no hands
bharadvajasana (side saddle stretch)
bound angle pose
90/90 sequence
standing up from seated with no hands
dynamic bridge

Focus on core stability exercises and strengthening postures. Sama Vritti Pranayama.

Kneeling salutes
Bullfrog pushups
Sphinx
Split squats (with weight)
Cossack squats (with weight)
Squat
Windshield wipers (with weight)
90/90 twist
Bound angle
Standup (with weight)
Crocodile
Seated meditation

Kneeling salutes
Bird dogs
Sphinx
Updog
Downdog
Side-step throughs
Plank
Standing lunges
Windshield wipers
Shinbox lifts
Walking staff
Core circles
Windshield wipers (supine)
Rest
Seated meditation

kneeling salute
bird dog
plank
sphinx
updog
downdog
boat pose
windshield wipers
shinbox lifts
90/90
90/90 boat combo
bound angle/butterfly
bridge and marching bridges
rest

balancing arm raises
dynamic side stretching and squats
deep squat
lunging hip circles
kneeling salutes
down dog
bird pose
child pose
foot massage
shin box lifts
90/90
clam shells
bound angle
nostril balancing mudra
meditation

balancing on toes
dynamic side stretch and squats
balancing on toes in squat transition
kneeling to standing movements
lateral hip movements while going from seated to standing
seated to standing movements
dynamic bridging
rest
meditation

supine arm raises
knee circles
ankle mobilization
knee extensions
hip circles
hip abduction/adduction
dynamic bridges
supine windshield wipers
down dog
lunging hip circles
lunging windshield wipers
transverse lunge
plank
sphinx
updog
downdog
shinbox lifts
90/90
butterfly
meditation

kneeling salutes
lunging hip circles
lunging twists
sphinx
bullfrog pushups
step throughs
wrist rolls
bullfrog pushup step through combo
windshield wipers
shinbox lifts
meditation on the breath

standing toe balancing
side stretch squat sequence
half salutes
full salutes
step throughs
hand balance

foot and ankle mobilization
windshield wipers
shin box lifts
kneeling salutes
sphinx/cobra/updog
low lunge
classical(ish) sun salutes
gorilla pose
transvers lunges
cossack squat/windshield wiper combo
plank
crocodile
simple cross legged seat
standups
reclined bound angle
reclined windshield wipe...

Vata-pacifying practice focusing on hip strengthening and mobility.

balancing on the toes
side stretch - squat sequence
lunging hip circles
plank
sphinx
updog
down dog
diving dogs
split squats
step throughs
crocodile
scorpion variation
locust
windshield wipers
90/90
bridging
leg lower
rest